Other · Nutrition facts

Zalmfilet

236 kcal per 100 g, with 19 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ZalmfiletNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
19 g
Protein
32% of calories
0 g
Carbs
0% of calories
18 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706570551 · Data last verified:

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Barcode

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4068706570551

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Common questions

How many calories are in Zalmfilet?

Zalmfilet by Aldi has 236 kcal per 100 g.

How much protein is in Zalmfilet?

Zalmfilet contains 19 g of protein per 100 g.

Is Zalmfilet a good source of protein?

Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Zalmfilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zalmfilet low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Zalmfilet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Zalmfilet is 100 calories?

About 42 g of Zalmfilet equals 100 kcal.

Is Zalmfilet high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (2.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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