Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907875608 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt by Albert Heijn has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Yoghurt keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yoghurt high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.
How much Yoghurt is 100 calories?
About 84 g of Yoghurt equals 100 kcal.
Is Yoghurt high in sugar or fat?
Per 100 g it has 4.2 g sugar and 10 g fat (6.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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