Dairy & Eggs · Nutrition facts

Griekse Yoghurt

122 kcal per 100 g, with 4.5 g protein, 3.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Griekse YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
15% of calories
3.5 g
Carbs
11% of calories
10 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.5g
Saturated fat7.5g38% DV
Cholesterol13mg4% DV
Sodium80mg3% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989015251 · Data last verified:

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Common questions

How many calories are in Griekse Yoghurt?

Griekse Yoghurt by Zuivelmeester has 122 kcal per 100 g.

How much protein is in Griekse Yoghurt?

Griekse Yoghurt contains 4.5 g of protein per 100 g.

Is Griekse Yoghurt keto-friendly?

With 3.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griekse Yoghurt high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Griekse Yoghurt low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Griekse Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g). Overall that places it in band C.

How much Griekse Yoghurt is 100 calories?

About 82 g of Griekse Yoghurt equals 100 kcal.

Is Griekse Yoghurt a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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