Dairy & Eggs · Nutrition facts

Yaos: Le Yaourt A La Grecque

135 kcal per 100 g, with 2.4 g protein, 15.9 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 125g
Calcium rich
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Yaos: Le Yaourt A La GrecqueNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
7% of calories
15.9 g
Carbs
49% of calories
6.4 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar15.3g
Saturated fat4.2g21% DV
Cholesterol20.5mg7% DV
Sodium40mg2% DV
Potassium149.5mg3% DV
Calcium104.8mg8% DV
Iron0mg0% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2917791332293 · Data last verified:

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Common questions

How many calories are in Yaos: Le Yaourt A La Grecque?

Yaos: Le Yaourt A La Grecque by Nestlé has 135 kcal per 100 g. One serving (125 g) is about 169 kcal.

How much protein is in Yaos: Le Yaourt A La Grecque?

Yaos: Le Yaourt A La Grecque contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Is Yaos: Le Yaourt A La Grecque high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Yaos: Le Yaourt A La Grecque low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaos: Le Yaourt A La Grecque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), saturated fat (4.2 g). Overall that places it in band C.

How much Yaos: Le Yaourt A La Grecque is 100 calories?

About 74 g of Yaos: Le Yaourt A La Grecque equals 100 kcal.

Is Yaos: Le Yaourt A La Grecque a good source of calcium?

It is a moderate source: 104.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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