Grains · Nutrition facts

White Rice Enriched Long Grain

356 kcal per 100 g, with 6.7 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Calorie denseIron rich
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White Rice Enriched Long GrainNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
80 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium115.6mg2% DV
Calcium28.9mg2% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459697193 · Data last verified:

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Common questions

How many calories are in White Rice Enriched Long Grain?

White Rice Enriched Long Grain by Earthly Grains has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in White Rice Enriched Long Grain?

White Rice Enriched Long Grain contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is White Rice Enriched Long Grain high in carbs?

Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.

Is White Rice Enriched Long Grain low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is White Rice Enriched Long Grain low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White Rice Enriched Long Grain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.

How much White Rice Enriched Long Grain is 100 calories?

About 28 g of White Rice Enriched Long Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Rice Enriched Long Grain high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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