Grains · Nutrition facts

Udon Noodles

343 kcal per 100 g, with 9 g protein, 73 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Good protein
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Udon NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
9 g
Protein
11% of calories
73 g
Carbs
87% of calories
1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461085537 · Data last verified:

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4061461085537

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Common questions

How many calories are in Udon Noodles?

Udon Noodles by Asia Green Garden has 343 kcal per 100 g. One serving (75 g) is about 257 kcal.

How much protein is in Udon Noodles?

Udon Noodles contains 9 g of protein per 100 g — about 6.8 g per 75 g serving.

Is Udon Noodles high in carbs?

Yes — carbohydrates provide 87% of its calories (73 g per 100 g, of which 4 g is sugar). It also delivers 3 g of fiber.

Is Udon Noodles a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Udon Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.

How much Udon Noodles is 100 calories?

About 29 g of Udon Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Udon Noodles high in sugar or fat?

Per 100 g it has 4 g sugar and 1 g fat (0.5 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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