Meat · Nutrition facts

Welsh Lamb Chops

244 kcal per 100 g, with 18.5 g protein, 0 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinLow carb
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Welsh Lamb ChopsNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
18.5 g
Protein
30% of calories
0 g
Carbs
0% of calories
18.9 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.6g48% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054402132147 · Data last verified:

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Barcode

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5054402132147

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Common questions

How many calories are in Welsh Lamb Chops?

Welsh Lamb Chops has 244 kcal per 100 g. One serving (150 g) is about 366 kcal.

How much protein is in Welsh Lamb Chops?

Welsh Lamb Chops contains 18.5 g of protein per 100 g — about 27.8 g per 150 g serving.

Is Welsh Lamb Chops a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Welsh Lamb Chops keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Welsh Lamb Chops high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Welsh Lamb Chops low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Welsh Lamb Chops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g); points in favor come from protein (18.5 g). Overall that places it in band C.

How much Welsh Lamb Chops is 100 calories?

About 41 g of Welsh Lamb Chops equals 100 kcal.

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