Snacks · Nutrition facts

Vegan Crispy Lentil Puffa

by renee voltaire

470 kcal per 100 g, with 15 g protein, 48 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Vegan Crispy Lentil PuffaNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
48 g
Carbs
43% of calories
22 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar2.2g
Saturated fat2.8g14% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340130505444 · Data last verified:

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7340130505444

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Common questions

How many calories are in Vegan Crispy Lentil Puffa?

Vegan Crispy Lentil Puffa by renee voltaire has 470 kcal per 100 g.

How much protein is in Vegan Crispy Lentil Puffa?

Vegan Crispy Lentil Puffa contains 15 g of protein per 100 g.

Is Vegan Crispy Lentil Puffa a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Vegan Crispy Lentil Puffa high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vegan Crispy Lentil Puffa a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Vegan Crispy Lentil Puffa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (600 mg); points in favor come from fiber (9.1 g), protein (15 g). Overall that places it in band C.

How much Vegan Crispy Lentil Puffa is 100 calories?

About 21 g of Vegan Crispy Lentil Puffa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegan Crispy Lentil Puffa high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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