Snacks · Nutrition facts

Brownie

472 kcal per 100 g, with 7.6 g protein, 50 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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BrownieNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
7% of calories
50 g
Carbs
43% of calories
26 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar35g
Saturated fat8.4g42% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 73506614 · Data last verified:

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Common questions

How many calories are in Brownie?

Brownie has 472 kcal per 100 g.

How much protein is in Brownie?

Brownie contains 7.6 g of protein per 100 g.

Is Brownie high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Brownie high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (35 g), saturated fat (8.4 g). Overall that places it in band D.

How much Brownie is 100 calories?

About 21 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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