Other · Nutrition facts

Unsmoked Gammon

by Birchwood

169 kcal per 100 g, with 22.9 g protein, 1.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Unsmoked GammonNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
22.9 g
Protein
54% of calories
1.9 g
Carbs
5% of calories
7.7 g
Fat
41% of calories
Macro split
Protein 54%Carbs 5%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat3.1g16% DV
Sodium1153mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489198963 · Data last verified:

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4056489198963

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Common questions

How many calories are in Unsmoked Gammon?

Unsmoked Gammon by Birchwood has 169 kcal per 100 g. One serving (100 g) is about 169 kcal.

How much protein is in Unsmoked Gammon?

Unsmoked Gammon contains 22.9 g of protein per 100 g — about 22.9 g per 100 g serving.

Is Unsmoked Gammon a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Unsmoked Gammon keto-friendly?

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Gammon high in sodium?

Yes — 1153 mg of sodium per 100 g, about 50% of the daily value.

Why does Unsmoked Gammon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1153 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

How much Unsmoked Gammon is 100 calories?

About 59 g of Unsmoked Gammon equals 100 kcal.

Is Unsmoked Gammon high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.7 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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