Poultry · Nutrition facts

Turkey Burger

133 kcal per 100 g, with 15 g protein, 4.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Turkey BurgerNutri-Score BCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
45% of calories
4.4 g
Carbs
13% of calories
6.2 g
Fat
42% of calories
Macro split
Protein 45%Carbs 13%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium362.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065843107682 · Data last verified:

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Barcode

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0065843107682

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Common questions

How many calories are in Turkey Burger?

Turkey Burger has 133 kcal per 100 g.

How much protein is in Turkey Burger?

Turkey Burger contains 15 g of protein per 100 g.

Is Turkey Burger a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Turkey Burger keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Turkey Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Turkey Burger is 100 calories?

About 75 g of Turkey Burger equals 100 kcal.

Is Turkey Burger high in sugar or fat?

Per 100 g it has 0 g sugar and 6.2 g fat (0.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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