Trauben-nuss Müsli

Trauben-nuss Müsli by JA! has 370 kcal per 100 g. One serving (1000 g) is about 3700 kcal.

Trauben-nuss Müsli contains 10.9 g of protein per 100 g — about 109 g per 1000 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (10.5 g); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band A.

About 27 g of Trauben-nuss Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.