Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900928089390 · Data last verified:
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Common questions
How many calories are in Tortilla Placki Pszenne Pełnoziarniste?
Tortilla Placki Pszenne Pełnoziarniste by PANO has 301 kcal per 100 g. One serving (61 g) is about 184 kcal.
How much protein is in Tortilla Placki Pszenne Pełnoziarniste?
Tortilla Placki Pszenne Pełnoziarniste contains 9.4 g of protein per 100 g — about 5.8 g per 61 g serving.
Is Tortilla Placki Pszenne Pełnoziarniste high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Tortilla Placki Pszenne Pełnoziarniste a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tortilla Placki Pszenne Pełnoziarniste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.8 g), protein (9.4 g). Overall that places it in band A.
How much Tortilla Placki Pszenne Pełnoziarniste is 100 calories?
About 33 g of Tortilla Placki Pszenne Pełnoziarniste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortilla Placki Pszenne Pełnoziarniste high in sugar or fat?
Per 100 g it has 2.7 g sugar and 6.3 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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