Tartines Craquantes Avoine

Tartines Craquantes Avoine by Jardin bio, Léa Nature has 370 kcal per 100 g. One serving (23 g) is about 85 kcal.

Tartines Craquantes Avoine contains 9.6 g of protein per 100 g — about 2.2 g per 23 g serving.

Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 0.6 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band A.

About 27 g of Tartines Craquantes Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.