Snacks · Nutrition facts

Suspiros De Unquera

by Sanbar

520 kcal per 100 g, with 6.5 g protein, 62.4 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Suspiros De UnqueraNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
62.4 g
Carbs
48% of calories
27.1 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar19.4g
Saturated fat4.6g23% DV
Cholesterol68mg23% DV
Sodium4mg0% DV
Potassium187.7mg4% DV
Calcium31.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413972654331 · Data last verified:

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8413972654331

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Common questions

How many calories are in Suspiros De Unquera?

Suspiros De Unquera by Sanbar has 520 kcal per 100 g.

How much protein is in Suspiros De Unquera?

Suspiros De Unquera contains 6.5 g of protein per 100 g.

Is Suspiros De Unquera high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Suspiros De Unquera low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Suspiros De Unquera a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Suspiros De Unquera have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (19.4 g), saturated fat (4.6 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Suspiros De Unquera is 100 calories?

About 19 g of Suspiros De Unquera equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Suspiros De Unquera high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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