Spam Jalapeño

Spam Jalapeño by Spam has 289 kcal per 100 g. One serving (56 g) is about 162 kcal.

Spam Jalapeño contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 1179.3 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (1179.3 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

About 35 g of Spam Jalapeño equals 100 kcal.