Vegetables · Nutrition facts

Soy Bean Paste

by Chung Jung One

176 kcal per 100 g, with 10 g protein, 20 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Good protein
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Soy Bean PasteNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
24% of calories
20 g
Carbs
48% of calories
5 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Sugar10g
Saturated fat1g5% DV
Sodium3130mg136% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801052436012 · Data last verified:

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8801052436012

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Common questions

How many calories are in Soy Bean Paste?

Soy Bean Paste by Chung Jung One has 176 kcal per 100 g. One serving (20 g) is about 35 kcal.

How much protein is in Soy Bean Paste?

Soy Bean Paste contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Soy Bean Paste a good source of protein?

Yes — 10 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Soy Bean Paste high in sodium?

Yes — 3130 mg of sodium per 100 g, about 136% of the daily value.

Why does Soy Bean Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (3130 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Soy Bean Paste is 100 calories?

About 57 g of Soy Bean Paste equals 100 kcal.

Is Soy Bean Paste high in sugar or fat?

Per 100 g it has 10 g sugar and 5 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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