Vegetables · Nutrition facts

Low Carb Spinach

183 kcal per 100 g, with 9.8 g protein, 28.5 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Good proteinHigh fiber
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Low Carb SpinachNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
9.8 g
Protein
18% of calories
28.5 g
Carbs
52% of calories
7.3 g
Fat
30% of calories
Macro split
Protein 18%Carbs 52%Fat 30%

Nutrition facts

per 100 g
Fiber17.3g62% DV
Sugar3.8g
Saturated fat3.7g18% DV
Sodium396.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9418167101583 · Data last verified:

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9418167101583

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Common questions

How many calories are in Low Carb Spinach?

Low Carb Spinach by Rebel Bakehouse has 183 kcal per 100 g. One serving (60 g) is about 110 kcal.

How much protein is in Low Carb Spinach?

Low Carb Spinach contains 9.8 g of protein per 100 g — about 5.9 g per 60 g serving.

Is Low Carb Spinach a good source of fiber?

It provides 17.3 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Low Carb Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (17.3 g), protein (9.8 g). Overall that places it in band A.

How much Low Carb Spinach is 100 calories?

About 55 g of Low Carb Spinach equals 100 kcal.

Is Low Carb Spinach high in sugar or fat?

Per 100 g it has 3.8 g sugar and 7.3 g fat (3.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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