Other · Nutrition facts

Soupe Courgette Parmesan & Noisettes

57 kcal per 100 g, with 2.2 g protein, 1.6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Low carb
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Soupe Courgette Parmesan & NoisettesNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
2.2 g
Protein
16% of calories
1.6 g
Carbs
11% of calories
4.5 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat2g10% DV
Cholesterol7mg2% DV
Sodium292mg13% DV
Potassium125.5mg3% DV
Calcium63.9mg5% DV
Iron0.2mg1% DV
Vitamin C18.4mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339260082417 · Data last verified:

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3339260082417

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Common questions

How many calories are in Soupe Courgette Parmesan & Noisettes?

Soupe Courgette Parmesan & Noisettes by Green Shoot has 57 kcal per 100 g.

How much protein is in Soupe Courgette Parmesan & Noisettes?

Soupe Courgette Parmesan & Noisettes contains 2.2 g of protein per 100 g.

Is Soupe Courgette Parmesan & Noisettes keto-friendly?

With 1.6 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe Courgette Parmesan & Noisettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Soupe Courgette Parmesan & Noisettes is 100 calories?

About 175 g of Soupe Courgette Parmesan & Noisettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Courgette Parmesan & Noisettes a good source of vitamin C?

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Soupe Courgette Parmesan & Noisettes high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4.5 g fat (2 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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