Soja À Cuisiner

Soja À Cuisiner by Marque Repère, NAT&vie has 68 kcal per 100 g. One serving (15 g) is about 10 kcal.

Soja À Cuisiner contains 3.1 g of protein per 100 g — about 0.5 g per 15 g serving.

With 2.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 147 g of Soja À Cuisiner equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 5 g fat (0.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.