Bakery · Nutrition facts

Soft White Bread

238 kcal per 100 g, with 8 g protein, 45.6 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (44 g)
Good protein
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Soft White BreadNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
14% of calories
45.6 g
Carbs
78% of calories
2 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.8g
Saturated fat0.6g3% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092093144 · Data last verified:

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5010092093144

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Common questions

How many calories are in Soft White Bread?

Soft White Bread by Kingsmill has 238 kcal per 100 g. One serving (44 g) is about 105 kcal.

How much protein is in Soft White Bread?

Soft White Bread contains 8 g of protein per 100 g — about 3.5 g per 44 g serving.

Is Soft White Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (45.6 g per 100 g, of which 3.8 g is sugar). It also delivers 2.7 g of fiber.

Why does Soft White Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Soft White Bread is 100 calories?

About 42 g of Soft White Bread equals 100 kcal.

Is Soft White Bread high in sugar or fat?

Per 100 g it has 3.8 g sugar and 2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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