Sardines Citron Et Piment

Sardines Citron Et Piment has 360 kcal per 100 g.

Sardines Citron Et Piment contains 1 g of protein per 100 g.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (4.9 g), sodium (400 mg). Overall that places it in band D.

About 28 g of Sardines Citron Et Piment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 0.5 g sugar and 32 g fat (4.9 g saturated). Fat provides 98% of its calories, so portion size matters most here.