Sainte-maure De Touraine

Sainte-maure De Touraine by Franprix has 311 kcal per 100 g. One serving (30 g) is about 93 kcal.

Sainte-maure De Touraine contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 32 g of Sainte-maure De Touraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.