Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415835002241 · Data last verified:
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Common questions
How many calories are in Rubbed Kiwifruit?
Rubbed Kiwifruit by Zespri has 59 kcal per 100 g. One serving (150 g) is about 88 kcal.
How much protein is in Rubbed Kiwifruit?
Rubbed Kiwifruit contains 0.9 g of protein per 100 g — about 1.4 g per 150 g serving.
Is Rubbed Kiwifruit low in sodium?
Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rubbed Kiwifruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.
How much Rubbed Kiwifruit is 100 calories?
About 169 g of Rubbed Kiwifruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rubbed Kiwifruit a good source of vitamin C?
It is a good source: 189.3 mg per 100 g, about 210% of the daily value. A 200 g portion covers roughly 420%.
Is Rubbed Kiwifruit high in sugar or fat?
Per 100 g it has 11.4 g sugar and 0.7 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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