Other · Nutrition facts

Low Carb Potatoes

69 kcal per 100 g, with 1.8 g protein, 11.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Low Carb PotatoesNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
13% of calories
11.1 g
Carbs
82% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.3g
Saturated fat0.3g2% DV
Sodium0.9mg0% DV
Potassium331mg7% DV
Iron0mg0% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9418007001059 · Data last verified:

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Common questions

How many calories are in Low Carb Potatoes?

Low Carb Potatoes by Carb-Lite has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.

How much protein is in Low Carb Potatoes?

Low Carb Potatoes contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Low Carb Potatoes low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Low Carb Potatoes low in sodium?

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Low Carb Potatoes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Low Carb Potatoes is 100 calories?

About 145 g of Low Carb Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Carb Potatoes a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Low Carb Potatoes high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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