Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 96147450 · Data last verified:
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Common questions
How many calories are in Fresh Root Ginger?
Fresh Root Ginger by Booster, Muju has 49 kcal per 100 g.
How much protein is in Fresh Root Ginger?
Fresh Root Ginger contains 0.8 g of protein per 100 g.
Is Fresh Root Ginger low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fresh Root Ginger have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fresh Root Ginger is 100 calories?
About 204 g of Fresh Root Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Root Ginger high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Fresh Root Ginger a good source of vitamin C?
It is a good source: 45.3 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.
Is Fresh Root Ginger high in sugar or fat?
Per 100 g it has 9.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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