Other · Nutrition facts

Roasted Garlic Hummus

300 kcal per 100 g, with 10 g protein, 20 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinHigh fiberPotassium
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Roasted Garlic HummusNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
13% of calories
20 g
Carbs
27% of calories
20 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium433.3mg19% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383160920 · Data last verified:

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0060383160920

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Common questions

How many calories are in Roasted Garlic Hummus?

Roasted Garlic Hummus by PC Organic - Biologique • Loblaws has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Roasted Garlic Hummus?

Roasted Garlic Hummus contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Roasted Garlic Hummus a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Roasted Garlic Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Roasted Garlic Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Roasted Garlic Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Roasted Garlic Hummus is 100 calories?

About 33 g of Roasted Garlic Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Garlic Hummus a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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