Roast Beef & Peppercorn Gravy

Roast Beef & Peppercorn Gravy by Longos has 125 kcal per 100 g. One serving (440 g) is about 550 kcal.

Roast Beef & Peppercorn Gravy contains 10.9 g of protein per 100 g — about 48 g per 440 g serving.

Yes — 10.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 80 g of Roast Beef & Peppercorn Gravy equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 3 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.