Sweets · Nutrition facts

Riz Au Lait

169 kcal per 100 g, with 6.2 g protein, 26.6 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calcium rich
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Riz Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
15% of calories
26.6 g
Carbs
63% of calories
4.2 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar15.4g
Saturated fat2.9g14% DV
Cholesterol10.1mg3% DV
Sodium80mg3% DV
Potassium141.3mg3% DV
Calcium100.5mg8% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981936430 · Data last verified:

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3257981936430

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Common questions

How many calories are in Riz Au Lait?

Riz Au Lait by Cora has 169 kcal per 100 g.

How much protein is in Riz Au Lait?

Riz Au Lait contains 6.2 g of protein per 100 g.

Is Riz Au Lait high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Riz Au Lait low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Riz Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g). Overall that places it in band C.

How much Riz Au Lait is 100 calories?

About 59 g of Riz Au Lait equals 100 kcal.

Is Riz Au Lait a good source of calcium?

It is a moderate source: 100.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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