Riesen Bohnen Salat

Riesen Bohnen Salat by Ernte Krone has 92 kcal per 100 g. One serving (160 g) is about 147 kcal.

Riesen Bohnen Salat contains 7.4 g of protein per 100 g — about 11.8 g per 160 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 109 g of Riesen Bohnen Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.