Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21862779 · Data last verified:
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Common questions
How many calories are in Alaska-seelachsfilet?
Alaska-seelachsfilet by Berida (Penny) has 123 kcal per 100 g. One serving (30 g) is about 37 kcal.
How much protein is in Alaska-seelachsfilet?
Alaska-seelachsfilet contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Alaska-seelachsfilet a good source of protein?
Yes — 13 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Alaska-seelachsfilet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Alaska-seelachsfilet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Alaska-seelachsfilet is 100 calories?
About 81 g of Alaska-seelachsfilet equals 100 kcal.
Is Alaska-seelachsfilet a good source of potassium?
It is a moderate source: 352.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Alaska-seelachsfilet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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