Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877999009044 · Data last verified:
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Common questions
How many calories are in Red Beets?
Red Beets by Schinoussa has 320 kcal per 100 g. One serving (5 g) is about 16 kcal.
How much protein is in Red Beets?
Red Beets contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Red Beets a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Red Beets high in carbs?
Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 0 g is sugar).
Is Red Beets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Red Beets high in sodium?
Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.
Why does Red Beets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Red Beets is 100 calories?
About 31 g of Red Beets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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