Italian Panini Rolls 18-pack

Italian Panini Rolls 18-pack has 292 kcal per 100 g.

Italian Panini Rolls 18-pack contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (49.2 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.2 mg); points in favor come from fiber (3.1 g), protein (10.8 g). Overall that places it in band A.

About 34 g of Italian Panini Rolls 18-pack equals 100 kcal.

Per 100 g it has 3.1 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.