Snacks · Nutrition facts

Pure Nacional

by Goodio

601 kcal per 100 g, with 9.4 g protein, 26.7 g carbs and 49.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pure NacionalNutri-Score DCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
9.4 g
Protein
6% of calories
26.7 g
Carbs
18% of calories
49.2 g
Fat
76% of calories
Macro split
Protein 6%Carbs 18%Fat 76%

Nutrition facts

per 100 g
Fiber23.5g84% DV
Sugar20.4g
Saturated fat29.9g150% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium3105.8mg66% DV
Calcium111.8mg9% DV
Iron38.6mg214% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430049200149 · Data last verified:

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Barcode

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6430049200149

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Common questions

How many calories are in Pure Nacional?

Pure Nacional by Goodio has 601 kcal per 100 g.

How much protein is in Pure Nacional?

Pure Nacional contains 9.4 g of protein per 100 g.

Is Pure Nacional high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Pure Nacional high in saturated fat?

It has 29.9 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Pure Nacional low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pure Nacional a good source of fiber?

It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Pure Nacional have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), sugar (20.4 g), saturated fat (29.9 g); points in favor come from fiber (23.5 g), protein (9.4 g). Overall that places it in band D.

How much Pure Nacional is 100 calories?

About 17 g of Pure Nacional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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