Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430049204499 · Data last verified:
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Common questions
How many calories are in Sea Salt?
Sea Salt by Goodio has 576 kcal per 100 g.
How much protein is in Sea Salt?
Sea Salt contains 9.5 g of protein per 100 g.
Is Sea Salt high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Sea Salt high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is Sea Salt a good source of fiber?
It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Sea Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (20.2 g), saturated fat (29 g); points in favor come from fiber (23.5 g), protein (9.5 g). Overall that places it in band D.
How much Sea Salt is 100 calories?
About 17 g of Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt high in calories?
Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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