Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2159931003203 · Data last verified:
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Common questions
How many calories are in Proscioutto?
Proscioutto has 118 kcal per 100 g.
How much protein is in Proscioutto?
Proscioutto contains 20 g of protein per 100 g.
Is Proscioutto a good source of protein?
Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Proscioutto keto-friendly?
With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proscioutto high in sodium?
Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.
Why does Proscioutto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8000 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Proscioutto is 100 calories?
About 85 g of Proscioutto equals 100 kcal.
Is Proscioutto high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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