Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2477346092033 · Data last verified:
Compare Poutargue with another foodLog Poutargue in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Poutargue?
Poutargue has 373 kcal per 100 g.
How much protein is in Poutargue?
Poutargue contains 39.7 g of protein per 100 g.
Is Poutargue a good source of protein?
Yes — 39.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Poutargue low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Poutargue high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Poutargue high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Poutargue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (5.6 g), sodium (1320 mg); points in favor come from protein (39.7 g). Overall that places it in band D.
How much Poutargue is 100 calories?
About 27 g of Poutargue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API