Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806531111040 · Data last verified:
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Common questions
How many calories are in Pork Rinds Regular?
Pork Rinds Regular by Landers Superstore has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Pork Rinds Regular?
Pork Rinds Regular contains 60 g of protein per 100 g — about 18 g per 30 g serving.
Is Pork Rinds Regular a good source of protein?
Yes — 60 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Pork Rinds Regular keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Rinds Regular high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Pork Rinds Regular high in sodium?
Yes — 389333.3 mg of sodium per 100 g, about 16928% of the daily value.
Why does Pork Rinds Regular have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (11.7 g), sodium (389333.3 mg); points in favor come from protein (60 g). Overall that places it in band E.
How much Pork Rinds Regular is 100 calories?
About 19 g of Pork Rinds Regular equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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