Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711453808029 · Data last verified:
Compare Pearled Barley with another foodLog Pearled Barley in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pearled Barley?
Pearled Barley by L’Oro Del Sud has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Pearled Barley?
Pearled Barley contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Pearled Barley a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pearled Barley high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Pearled Barley low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Pearled Barley low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pearled Barley a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pearled Barley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API