Pastel De Nata X4

Pastel De Nata X4 by Auchan has 400 kcal per 100 g.

Pastel De Nata X4 contains 1 g of protein per 100 g.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g), sodium (400 mg). Overall that places it in band D.

About 25 g of Pastel De Nata X4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 8 g sugar and 15 g fat (10 g saturated). Fat provides 77% of its calories, so portion size matters most here.