Snacks · Nutrition facts

Paste Di Meliga

488 kcal per 100 g, with 16.1 g protein, 71.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Paste Di MeligaNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
16.1 g
Protein
12% of calories
71.5 g
Carbs
54% of calories
20 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar26.8g
Saturated fat8.6g43% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015488300070 · Data last verified:

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8015488300070

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Common questions

How many calories are in Paste Di Meliga?

Paste Di Meliga has 488 kcal per 100 g.

How much protein is in Paste Di Meliga?

Paste Di Meliga contains 16.1 g of protein per 100 g.

Is Paste Di Meliga a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Paste Di Meliga high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Paste Di Meliga high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Paste Di Meliga low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Paste Di Meliga have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (26.8 g), saturated fat (8.6 g); points in favor come from protein (16.1 g). Overall that places it in band D.

How much Paste Di Meliga is 100 calories?

About 20 g of Paste Di Meliga equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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