Snacks · Nutrition facts

Cheesy

by Fior di Loto

512 kcal per 100 g, with 6.5 g protein, 64 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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CheesyNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
64 g
Carbs
50% of calories
25 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2g
Saturated fat4g20% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323046771 · Data last verified:

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Barcode

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8016323046771

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Common questions

How many calories are in Cheesy?

Cheesy by Fior di Loto has 512 kcal per 100 g.

How much protein is in Cheesy?

Cheesy contains 6.5 g of protein per 100 g.

Is Cheesy low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Cheesy high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cheesy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4 g), sodium (600 mg). Overall that places it in band C.

How much Cheesy is 100 calories?

About 20 g of Cheesy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheesy high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Cheesy high in sugar or fat?

Per 100 g it has 2 g sugar and 25 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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