Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20645892 · Data last verified:
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Common questions
How many calories are in Palmeritas?
Palmeritas by Sol&Mar, sol-mar has 465 kcal per 100 g. One serving (11 g) is about 52 kcal.
How much protein is in Palmeritas?
Palmeritas contains 8.3 g of protein per 100 g — about 0.9 g per 11 g serving.
Is Palmeritas high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Palmeritas high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Palmeritas low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Palmeritas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (16 g), saturated fat (12 g); points in favor come from protein (8.3 g). Overall that places it in band D.
How much Palmeritas is 100 calories?
About 22 g of Palmeritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmeritas high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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