Fish & Seafood · Nutrition facts

Palitos De Mar

116 kcal per 100 g, with 8.6 g protein, 10.9 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good protein
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Palitos De MarNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
8.6 g
Protein
29% of calories
10.9 g
Carbs
37% of calories
4.5 g
Fat
34% of calories
Macro split
Protein 29%Carbs 37%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat0.4g2% DV
Cholesterol24.2mg8% DV
Sodium669mg29% DV
Potassium160.6mg3% DV
Calcium16mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20137533 · Data last verified:

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Common questions

How many calories are in Palitos De Mar?

Palitos De Mar by nautica has 116 kcal per 100 g. One serving (75 g) is about 87 kcal.

How much protein is in Palitos De Mar?

Palitos De Mar contains 8.6 g of protein per 100 g — about 6.4 g per 75 g serving.

Is Palitos De Mar high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Palitos De Mar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Palitos De Mar is 100 calories?

About 86 g of Palitos De Mar equals 100 kcal.

Is Palitos De Mar high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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