Other · Nutrition facts

Pain Complet Tendre & Moelleux

by ST ROLAN

245 kcal per 100 g, with 9.3 g protein, 40 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 45g
Good protein
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Pain Complet Tendre & MoelleuxNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
40 g
Carbs
67% of calories
4.5 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.2g
Saturated fat0.8g4% DV
Cholesterol7628.9mg999% DV
Sodium440mg19% DV
Potassium290.3mg6% DV
Calcium24.5mg2% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A2.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3338881406602 · Data last verified:

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3338881406602

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Common questions

How many calories are in Pain Complet Tendre & Moelleux?

Pain Complet Tendre & Moelleux by ST ROLAN has 245 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Pain Complet Tendre & Moelleux?

Pain Complet Tendre & Moelleux contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

Why does Pain Complet Tendre & Moelleux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Pain Complet Tendre & Moelleux is 100 calories?

About 41 g of Pain Complet Tendre & Moelleux equals 100 kcal.

Is Pain Complet Tendre & Moelleux a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Pain Complet Tendre & Moelleux high in cholesterol?

It contains 7628.9 mg of cholesterol per 100 g — 2543% of the daily value, which is on the high side.

Is Pain Complet Tendre & Moelleux high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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