Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410102265 · Data last verified:
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Common questions
How many calories are in Pain Complet Graines De Lin?
Pain Complet Graines De Lin by Evernat has 212 kcal per 100 g. One serving (56 g) is about 118 kcal.
How much protein is in Pain Complet Graines De Lin?
Pain Complet Graines De Lin contains 5.6 g of protein per 100 g — about 3.1 g per 56 g serving.
Is Pain Complet Graines De Lin high in carbs?
Yes — carbohydrates provide 74% of its calories (35 g per 100 g, of which 3.6 g is sugar). It also delivers 10 g of fiber.
Is Pain Complet Graines De Lin a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pain Complet Graines De Lin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.
How much Pain Complet Graines De Lin is 100 calories?
About 47 g of Pain Complet Graines De Lin equals 100 kcal.
Is Pain Complet Graines De Lin a good source of potassium?
It is a moderate source: 385.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pain Complet Graines De Lin a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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