Other · Nutrition facts

Pürree-idee

by Spreewaldhof

45 kcal per 100 g, with 3.4 g protein, 6.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Pürree-ideeNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
33% of calories
6.3 g
Carbs
61% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 33%Carbs 61%Fat 6%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar0.6g
Saturated fat0.3g2% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012712020470 · Data last verified:

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Barcode

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4012712020470

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Common questions

How many calories are in Pürree-idee?

Pürree-idee by Spreewaldhof has 45 kcal per 100 g.

How much protein is in Pürree-idee?

Pürree-idee contains 3.4 g of protein per 100 g.

Is Pürree-idee low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Pürree-idee a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Pürree-idee have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g). Overall that places it in band A.

How much Pürree-idee is 100 calories?

About 222 g of Pürree-idee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pürree-idee high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Pürree-idee high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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