Other · Nutrition facts

Original Ruffles

by Ruffles

571 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 12 chips (28 g)
Calorie densePotassiumVitamin C
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Original RufflesNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
38% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat5.4g27% DV
Sodium500mg22% DV
Potassium1250mg27% DV
Calcium35.7mg3% DV
Iron2.1mg12% DV
Vitamin C21.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400516686 · Data last verified:

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0028400516686

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Common questions

How many calories are in Original Ruffles?

Original Ruffles by Ruffles has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Original Ruffles?

Original Ruffles contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Original Ruffles high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Original Ruffles high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Original Ruffles a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Original Ruffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Original Ruffles is 100 calories?

About 18 g of Original Ruffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Ruffles high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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