Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400706483 · Data last verified:
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Common questions
How many calories are in Ruffles Sea Salted?
Ruffles Sea Salted by Simply has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Ruffles Sea Salted?
Ruffles Sea Salted contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Ruffles Sea Salted high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Ruffles Sea Salted a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Ruffles Sea Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Ruffles Sea Salted is 100 calories?
About 18 g of Ruffles Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Sea Salted high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Ruffles Sea Salted a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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