Nuts & Seeds · Nutrition facts

Organic Sunflower Seeds

by Minton Donello

610 kcal per 100 g, with 2080 g protein, 20 g carbs and 51.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Organic Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
2080 g
Protein
94% of calories
20 g
Carbs
1% of calories
51.5 g
Fat
5% of calories
Macro split
Protein 94%Carbs 1%Fat 5%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium5.5mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028367000292 · Data last verified:

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5028367000292

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Common questions

How many calories are in Organic Sunflower Seeds?

Organic Sunflower Seeds by Minton Donello has 610 kcal per 100 g.

How much protein is in Organic Sunflower Seeds?

Organic Sunflower Seeds contains 2080 g of protein per 100 g.

Is Organic Sunflower Seeds a good source of protein?

Yes — 2080 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

Is Organic Sunflower Seeds low in sodium?

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Sunflower Seeds a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (2080 g). Overall that places it in band B.

How much Organic Sunflower Seeds is 100 calories?

About 16 g of Organic Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Sunflower Seeds high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

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